So I've started this blog to help inspire people to start a new healthy life and to help keep people already on a healthy lifestyle motivated. I also decided to make this blog to help me keep motivated and also as a way to track my progress with my new healthy lifestyle. I feel that the essence of this blog should be take this change one step and at a time and soon it will be second nature :) . So here's to a healthier YOU! XD
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Some of the post you will see might be from time queued . If you would like to ask me any questions i would be happy to answer them. I am not a expert but will tell you everything I know to help you out :)!
Six months of weight training.
Her expression says it all (:
wow :o
dis be why you should pick up heavy shit.
SIX MONTHS GUYS. NOT ONE WEEK NOT TWO WEEK. SIX FREAKING MONTHS. IT DIDN’T TAKE YOU A DAY TO GAIN THE WEIGHT IT’S NOT GONNA TAKE YOU A DAY TO LOSE IT
Good morning! #FeelTheYogaHigh 💛 Hanging out in a sun soaked hollowback with @alexandrineyoga @ayamihiroshige @mandymartini @pusherlovegirrl 😊#yoga #fitness
Almond butter is an alternative to peanut butter for those with peanut allergies. It contains significantly more fiber, calcium, potassium, iron and manganese than peanut butter, and about half the saturated fat, although a slightly higher total fat content.
I love this stuff as I can’t eat peanut butter!
Namaste lovelies! Don’t forget to warm-up first.
me and my moms’ training session!
looks so fun! I’d love to work out with my mom, but she’s had a personal trainer for years and she’d kick my ass haha
I wish my mum would work out with me.
