This Is A Lifestyle Not A Fad Or A Diet

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Some of the post you will see might be from time queued . If you would like to ask me any questions i would be happy to answer them. I am not a expert but will tell you everything I know to help you out :)!

donrafikix:

very Creative….. Nice Routine…

donrafikix:

very Creative….. Nice Routine…

moonrootsyoga:

tothemarathonandback:

Yoga poses: Basic to Advanced

(all these ś, ć and cz are from Polonized versions of names in Sanskrit, I hope it’s not confusing)

Wow, for once, all in one place!

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

trytobefreee:

securelyinsecure:

Motivation

YESSSS

10000steps:

Top 10 Foods to Gain Muscle Mass

teenshealthandfitness:

Healthy eating!

teenshealthandfitness:

Healthy eating!

embanderson:

Guilt-free Raw Vegan ‘Nice-cream’. Berry-Banana + Choc chip!
Frozen Bananas… A little actually gets you a long way!
1st Batch: frozen blueberries + frozen bananas
2nd Batch: frozen bananas + raw cacao/ cacao nibs,

embanderson:

Guilt-free Raw Vegan ‘Nice-cream’. Berry-Banana + Choc chip!

Frozen Bananas… A little actually gets you a long way!

1st Batch: frozen blueberries + frozen bananas

2nd Batch: frozen bananas + raw cacao/ cacao nibs,

ladyluna13:

fucktellievision:

srsfunny:

Exercise Keeps You Younghttp://srsfunny.tumblr.com/

She’s also a vegan.

Yes!!!!

ladyluna13:

fucktellievision:

srsfunny:

Exercise Keeps You Young
http://srsfunny.tumblr.com/

She’s also a vegan.

Yes!!!!

“Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you.”
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