This Is A Lifestyle Not A Fad Or A Diet

extra

Some of the post you will see might be from time queued . If you would like to ask me any questions i would be happy to answer them. I am not a expert but will tell you everything I know to help you out :)!
“Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you.”
SparkPeople (via motiveweight)

ohfortheloveoffitnesss:

a little twist on the traditional hip thrust/glute raise whatever you would like to call it . add some weight and lift for one leg and youll feel it! changing things up helps keep your body in shock and not bored with the same old workout

ohfortheloveoffitnesss:

a little twist on the traditional hip thrust/glute raise whatever you would like to call it . add some weight and lift for one leg and youll feel it! changing things up helps keep your body in shock and not bored with the same old workout

feelmotivated:

That feeling when you walk in an empty gym

feelmotivated:

That feeling when you walk in an empty gym

bysaber:

FRUITY FUEL after a light workout x bysaber

bysaber:

FRUITY FUEL after a light workout x bysaber

fucktrickdaddybitch:

http://fucktrickdaddybitch.tumblr.com

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