I had a water-day yesterday, so I drank only water and didn’t eat, that’s why there is no recipe for yesterday :)
Here is my breakfast:
Chia-pudding topped with cold berry-sauce
That’s in it :
- raspberries (1/2 cup, frozen)
- blueberries (1/2 cup, frozen)
- lime juice (of 1/2 lime)
- agave syrup (1 teaspoon)
- mint leaves (1 handful)
- orange juice (1/4 cup)
- chia-seeds (1 1/2 tablespoon)
- almond milk (1 cup)
- coconut milk (1/4 cup)
- agave syrup (1 teaspoon)
- vanilla flavour
I recommend preparing the chia-pudding in the evening before you want to have it.
1. Pour all pudding-ingredients in a small bowl, mix and let that sit in the fringe over night.
2. Pour all sauce-ingredients in a blender and blend well.
3. Fill pudding in a glass and top it off with the berry-sauce.
Decorate your pudding with a mint leave like I did if you like :)
OMG someone was just telling me this
Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here.
very Creative….. Nice Routine…
Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.
1. Scissor Kicks
Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.
2. Butt Raises
Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.
3. Leg Straddles
Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.
4. Double Crunch
Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)